Thursday, August 28, 2014

Fit Mama HIIT- 8-28

Do Each set of exercises for 1 minute Each alternating between the two

5 Lunges
5 Puhsups
rest 30 seconds
***
5 dips
5 sumo squats
rest 30 seconds
**
5 millitary press w/ DB
5 box jumps
rest 30 seconds

Repeat 2 more times


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