Wednesday, August 20, 2014

Fit Mama HIIT- 8-20

3 Rounds
(5 on each arm)
10 Burpees
(if you need to: walk legs out and in and eliminate the jump at the top, everybody can do every movement. Scale it to your level)
(with or without DB's)

record your time in the comments

You are doing great! Keep it up!

Tuesday, August 19, 2014

Fit Mama HIIT- 8-19

3 Rounds
20 KettleBell (or Dumbbell) Swings
20 Box Jumps (Or Stepups)

Record your time in comments!

You can do it!!!
You are getting stronger!

Monday, August 18, 2014

Fit Mama HIIT- 8-18

4 Rounds
(if you need to modify burpees walk legs out one at a time and back in one at a time instead of jumping them out)

record time in comments

Take a multivitamin
drink atleast 64 oz of water
at least 2 servings of veggies
No Soda


Friday, August 15, 2014

Fit Mama HIIT- 8-15

5 rounds
 (use a broom stick unless you have a PVC)
20 Jump Ropes

record your time in comments

Happy Friday!!!

Next weeks added nutrition challenge is NO SODA

I know this will be super hard for some. You might have to deal with a headache for a week or 2. But, I promise you it will be so worth it!!

Reasons to stop drinking soda
1. first of all you'll end up drinking more water if you stop drinking soda. 
2. You'll save money!!
3. Increases your blood pressure
4. Destroys your teeth
5. It may lead to diabetes and other diseases that will also cost you high medical expenses.
6. Will lead you to not be able to lose weight or it will cause you to gain weight. 
7. Is linked to osteoporosis
8. May cause heart disease. Drinking only 1 can of soda per day, regular or diet- is associated with a 48% increased risk of metabolic syndrome, a key processor of heart disease and diabetes." according to the American Heart Association. 
9. Is linked to kidney stones and liver problems. 
10. It contains an ingredient banned in 100 other countries. About 10% of soda flavors contain BVO, or brominated vegetable oil, which is banned by the World Health organization and 100 countries. 
11. Your soda likely contains either aspartame or high fructose corn syrup. If you drink diet soda, your pop has some sort of artifical sweetener. If you drink full-calorie soda, chances are it has high fructose corn syrup. Both of these ingredients are very bad for you!

I could list many more reasons why drinking soda is bad! :) Cut down, do all that you can this week to stay away from it! 

What do you want more? A Healthy body and lifelong health or that soda you wanted in the small moment. 

Next week
Take a multivitamin
drink atleast 64 oz of water
at least 2 servings of veggies
No Soda

Thursday, August 14, 2014

Fit Mama HIIT- 8-14

3 Rounds
10 Pushups
20 Crunches
30 Walking Lunges 
40 Squats
50 Jumping Jacks

-record your time-

Motivational Fitness Pictures Round Three | SocialCafe Magazine It ALL Depends on whether you except the fear or buckle down to the determination.

Remember Nutrition this week
Daily Vitamin
at least 64 oz of water
at least 2 veggie servings per day

Wednesday, August 13, 2014

Fit Mama HIIT- 8-13

Do each movement for 1 minute

*Jumping lunges (modify with alternating lunges)
*Hold a plank
*Bicep curls with DB or resistance band
*Pulse Squats
*Mountain climbers
*Rest 1 minute and repeat for 3 rounds total. 

Then, run for 200 Meters (about 2 blocks and back)

~record your time in comments~

Keep going!!! You are strong!

Tuesday, August 12, 2014

Fit Mama HIIT- 8-12

4 rounds
15 DB shoulder press
15 Kettlebell/DB swings
40 Jump Ropes

Record your time in comments

Maybe I'm not mom, but I don't want them to ever think being unhealthy is normal.


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