Monday, September 1, 2014

Fit Mama HIIT- 9-1: 30 DAY Challenge!

It's a New Month! A New 30 Day Challenge!! If you have already joined us in the previous month then keep going!! Continue making better eating habits and make consistent exercise a priority! Keep that habit going...woohoo! If you are ready to commit to 30 days in September then you can officially join here.

HIIT of the day!

25-15-9
(Do 25 reps of each exercise, then 15, then 9)

Air Squats
Jumping Jacks
Pushups

Record your time in the comments

*This week focus on reducing your Sugar Intake
I could do a whole speal on why sugar is bad for you. But, I know you all know that it is. It's very addicting, it causes your blood sugar to spike and drop and it leads to disease! Trust me....you will feel much better and be so much healthier when you reduce or get rid of sugar in your diet. I'd like you to get rid of white sugar. By eating less processed foods, not adding it, cooking with it or anything! I said reduce...because you can still use things like honey, pure maple syrup, stevia if you would like to cook with instead. Do it and feel and see the difference! 

Beauty is on the inside!  You're just deciding to improve your already beautiful self :)  #motivation #inspiration www.jillsamter.isagenix.com

Make some New 30 Day GOALS!

Friday, August 29, 2014

Fit Mama HIIT- 8-29

25-15-9 
(do each exercise for 25 reps, then 15, then 9)

Kettlebell or DB Swings
Butterfly Situps

record your time


Fitness, fitness motivation

Next week we will add another Nutrition habit
Continue with these...

multivitamin/whole foods vitamin
64 oz of water
no soda
at least 2 servings of veggies 
no eating past 8 pm

Then....starting Monday
Reduce your sugar intake!

*I could do a whole speal on why sugar is bad for you. But, I know you all know that it is. It's very addicting, it causes your blood sugar to spike and drop and it leads to disease! Trust me....you will feel much better and be so much healthier when you reduce or get rid of sugar in your diet. I'd like you to get rid of white sugar. By eating less processed foods, not adding it, cooking with it or anything! I said reduce...because you can still use things like honey, pure maple syrup, stevia if you would like to cook with instead. Do it and feel and see the difference! 

Thursday, August 28, 2014

Fit Mama HIIT- 8-28

Do Each set of exercises for 1 minute Each alternating between the two

5 Lunges
5 Puhsups
rest 30 seconds
***
5 dips
5 sumo squats
rest 30 seconds
**
5 millitary press w/ DB
5 box jumps
rest 30 seconds

Repeat 2 more times


Wednesday, August 27, 2014

Fit Mama HIIT- 8-27

3 Rounds
20 DB Power Snatch (10 each arm)
40 Butterfly Situps
50 jump ropes

record your time

Tuesday, August 26, 2014

Fit Mama HIIT- 8-26

7 Minutes
(Do each exercise 30 seconds, then rest 10 seconds in between)

Jumping Jacks
Wall Sit
Pushups
Crunches
Chair/bench Step ups
Squats
Tricep dips
Plank
High Knees/Running in Place
Lunges
Side Plank on right Side
Side Plank on Left Side

Repeat for as many rounds as you can!
Record your number of rounds


Monday, August 25, 2014

Fit Mama HIIT- 8-25

25-15-9 of each movement
Burpees
Deadlifts

record your time in comments


continue in your nutrition habits
Everyday!

multivitamin/whole foods vitamin
64 oz of water
no soda
at least 2 servings of veggies 
no eating past 8 pm

Friday, August 22, 2014

Fit Mama HIIT- 8-22

5 Rounds
20 Air Squats
20 Butterfly Sit ups
20 Dips

record your time in comments!

Need A Little Motivation? : theBERRY

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