Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am on my own journey trying to figure out how to live Dairy, Gluten, Soy and Sugar free with a family of 6. I also offer amazing and healthy products for your skin as a Pefectly Posh Independent Consultant and love to help other Moms be in business for themselves while enjoying their most important job as Mommy!!
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If you are interested in sponsoring and having your add or a post on my page please email me at sparklesandbugs(at)hotmail.com
"The desire to create is one of the deepest yearnings of the human soul. No matter our talents, education, backgrounds, or abilities, we each have an inherent wish to create something that did not exist before...Creation brings deep satisfaction and fulfillment. We develop ourselves and others when we take unorganized matter into our hands and mold it into something of beauty..." ~President Dieter F. Uchtdorf
It's a New Month! A New 30 Day Challenge!! If you have already joined us in the previous month then keep going!! Continue making better eating habits and make consistent exercise a priority! Keep that habit going...woohoo! If you are ready to commit to 30 days in September then you can officially join here.
HIIT of the day!
(Do 25 reps of each exercise, then 15, then 9)
Record your time in the comments
*This week focus on reducing your Sugar Intake
I could do a whole speal on why sugar is bad for you. But, I know you all know that it is. It's very addicting, it causes your blood sugar to spike and drop and it leads to disease! Trust me....you will feel much better and be so much healthier when you reduce or get rid of sugar in your diet. I'd like you to get rid of white sugar. By eating less processed foods, not adding it, cooking with it or anything! I said reduce...because you can still use things like honey, pure maple syrup, stevia if you would like to cook with instead. Do it and feel and see the difference!